by Sasha deBeausset on Apr 6th 2017

It’s the day after that half-marathon, dance performance, or level-upping workout, and your thighs are killing you. While you feel satisfied that you pushed your limits, the pull you feel every time you stand up is really starting to get to you. No need to...

by Sasha deBeausset on Jan 26th 2017

As we are out on the field, in the gym, in the dance hall, we are bound to get a bump and bruise here and there. The problem is that it can really hurt, and even keep you from training as you would like. What can you do to treat these unsightly bumps and bruises?...

by FitEngine on Dec 30th 2016

Yoga has been synonymous with meditation, relaxation, calmness, and an escape from the stressors of reality. More than just a quiet and soft form of exercise, today yoga is used in the world of fitness for strengthening, conditioning, weight loss, and even...

by FitEngine on Dec 6th 2016

What is upper and middle back pain? Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage. Your ribs attach to a long, flat bone in the center of the chest called the sternum and attach to and wrap around your back....

by Sasha deBeausset on Dec 5th 2016

With the change in season comes a change in temperature and humidity. These abrupt changes can really put a damper on your mood and on your health. Don’t reach for the cold and cough syrup just yet. There is a great natural option that many sweat is just...