by Tasha on Dec 13th 2017

Dancing improves coordination, muscle tone, stamina, agility, social skills and mental health just for starters. An article published on livestrong.com states: “As a form of aerobic exercise, dancing offers cardiovascular conditioning that may lower your risk...

by Tasha on Dec 12th 2017

Lately, fitness trends have evolved a fair bit, moving away from focusing on a single discipline, towards integrating and mixing various techniques to fit our individual needs. Many of us who train even enjoy mixing it up a bit, e.g. a cycle with three days of...

by FitEngine on Dec 6th 2017

The Ultimate Test Of A Lean And Flexible Body – Can You Touch Yours? Try to bend down and touch your toes. Can you? It’s hard to believe doing something as simple as touching toes, which we did often as children became an impossible feat as we get older....

by Tasha on Nov 23rd 2017

Ballets fitness dance is focused on improving body posture and muscle flexibility. It also elevates your cardiovascular endurance. Take a glance of this infographic to learn about all the dance workouts. ...

by Tasha on Nov 3rd 2017

One of the worst things you can do when you’re feeling down in the dumps is hide your face under a blanket, and cry your eyes out as you play an unfortunate event in your head on an endless loop. Look, we get it. It’s important to allow yourself to be vulnerable;...