by Sasha deBeausset on Sep 7th 2017

Liquid herbal supplements are growing in popularity worldwide. But with so much focus on taste, can they actually be as well as topical or aromatic treatments? Herbal supplements usually come in the form of teas, vials, gel-cap pills, or in pour-by-dose bottles....

by FitEngine on Aug 24th 2017

The backbend is a popular pose in yoga that utilizes the spine and lower back as it strengthens your upper back, core and legs. Doing the backbend is known to possess multiple benefits including stress relief, boosting energy, and thyroid stimulation. While it...

by Sasha deBeausset on Aug 18th 2017

If you are an athlete or fitness enthusiast that tries to eat fresh and healthy while on the go, it’s important to keep an eye out for proper washing and disinfecting methods. Eating in unfamiliar places, not washing fruits and vegetables properly, not cooking...

by FitEngine on Aug 14th 2017

What is a KT Tape? KT Tape stands for Kinesiology Therapeutic Tape. It’s an elastic tape meant to reduce muscle pain, enhance athletic performance, and increase overall mobility. The product is often sold pre-cut which makes it easy to use. The KT Tape can...

by FitEngine on Aug 9th 2017

  If you workout then you probably know what DOMS feels like, but you might not know what DOMS is or what it’s doing to your body. What is DOMS? Delayed onset muscle soreness (DOMS) is a result of microscopic tears within the muscle tissues. The pain...