by FitEngine on Jan 10th 2018

http://www.fitengine.com/wp-content/uploads/2018/01/IMG_2930.mp4 ...

by FitEngine on Jan 5th 2018

Want To See How A Person Is? See Their Yoga Have you heard of the phrase, ‘You are what you eat’? Meant as a motivational message to inspire people trying to lose or gain weight in a healthy way, this phrase actually resonates much more deeply and addresses...

by Tasha on Dec 13th 2017

Dancing improves coordination, muscle tone, stamina, agility, social skills and mental health just for starters. An article published on livestrong.com states: “As a form of aerobic exercise, dancing offers cardiovascular conditioning that may lower your risk...

by Tasha on Dec 12th 2017

Lately, fitness trends have evolved a fair bit, moving away from focusing on a single discipline, towards integrating and mixing various techniques to fit our individual needs. Many of us who train even enjoy mixing it up a bit, e.g. a cycle with three days of...

by FitEngine on Dec 6th 2017

The Ultimate Test Of A Lean And Flexible Body – Can You Touch Yours? Try to bend down and touch your toes. Can you? It’s hard to believe doing something as simple as touching toes, which we did often as children became an impossible feat as we get older....