by FitEngine on Feb 2nd 2018

8 Reasons Why Everyone Is Jumping Up The Dance Cardio Wagon Dance cardio is taking the fitness world by storm and with good reason too! From Zumba to Bollywood style and even Hip Hop, here are the 8 benefits of this fun workout and reasons why people are jumping...

by Tasha on Jan 24th 2018

Pilates is amazing for your abs. Doing Pilates regularly removes muscle imbalances and strengthens your abs muscles. ...

by Tasha on Jan 23rd 2018

Yoga never fails to amaze. As if this miraculously advantageous discipline did not have enough benefits already, here’s one more; mental health. Studies suggest that yoga is an effective tool to improve overall mental health in both adults and young people....

by FitEngine on Jan 23rd 2018

Why Does Exercise Make People Happy? If you’ve ever worked the frustration of a bad day at the office on the treadmill, you must know working up a real sweat is enough to turn your bad day around. People nowadays don’t just head to the nearest park to jog...

by Tasha on Jan 22nd 2018

Yoga is nothing short of amazing. It has so many benefits that one loses count. We’re not just talking body toning and fitness here. We’re talking inner peace, mental health and believe it or not, disease and ailment cure! Yes, there is a whole list of ailments...