by FitEngine on Oct 13th 2017

Not Stretching Enough? Give This ‘Netflix and Stretch’ Routine A Try We won’t judge if you plop down on the couch after a long and tough day of work and catch up on all your favorite shows. We do advise, however, that it’s a good idea to stretch the taut...

by FitEngine on Oct 3rd 2017

When we hear the word “exercise,” we usually think about running, barbells, and gym memberships. Exercise doesn’t have to fall under those three, though. Sometimes all you need to do is move your body and movement is not limited to workout equipment...

by Sasha deBeausset on Sep 28th 2017

          By: Sasha de Beausset You are sitting at the table right after your after-practice meal, satisfied, but in awe of how much you just put in your stomach. Then you pause- did you overdo it? Is your stomach actually big enough to...

by Sasha deBeausset on Sep 7th 2017

Liquid herbal supplements are growing in popularity worldwide. But with so much focus on taste, can they actually be as well as topical or aromatic treatments? Herbal supplements usually come in the form of teas, vials, gel-cap pills, or in pour-by-dose bottles....

by FitEngine on Aug 24th 2017

The backbend is a popular pose in yoga that utilizes the spine and lower back as it strengthens your upper back, core and legs. Doing the backbend is known to possess multiple benefits including stress relief, boosting energy, and thyroid stimulation. While it...