Latest Blog Posts

With the change in season comes a change in temperature and humidity. These abrupt changes can really put a damper on your mood and on your health. Don’t...

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at...

Fall is here! Whether that makes you feel excited about wearing your new leather boots and blanket scarves, or whether you can’t stand the fact...

It’s not uncommon to have these sorts of pains, though, as technology has literally made some things so convenient we barely have to move anymore....

Nitric Oxide (NO) is produced naturally by the body by breaking down an amino acid called arginine. The component is then used to help cells in the...

Stretches help maintain length of both the pectoralis major and pectoralis minor — specially when talking about people who lift weights on a regular...

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Latest Workout Reviews

Broadway Dance Center Beginning Dancehall Class Level: Beginning Studio Address:322 W 45th St., 3rd Fl (btw 8th & 9th Aves.), New York, NY 10036 Fees: $20...

Banana Skirt Productions Flawless – Beyonce Class Class Level: Open Studio Address: Pearl Studios 500 Eighth Ave (bw 35th & 36th Streets),...

1 NYC Twerkout Fitness Twerkout Class Level: Open Studio Address: Cap 21 Studios, 18 W 18th St. (bw 5th & 6th Aves.), New York, NY 10018 Fees: $13 Date/Time: Thu,...

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Featured Articles

Let’s be real: curvy women face a unique set of challenges in dance and fitness. FitEngine founder Tasha Norman hosts this break-through interview...

Everyone is susceptible to addiction. Maybe you had a shoulder injury that required you to use a strong pain reliever for a period of time or you thought...

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Featured Series exercises to lose belly fat
Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
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