by Tasha on Nov 23rd 2017

Ballets fitness dance is focused on improving body posture and muscle flexibility. It also elevates your cardiovascular endurance. Take a glance of this infographic to learn about all the dance workouts. ...

by Tasha on Nov 3rd 2017

One of the worst things you can do when you’re feeling down in the dumps is hide your face under a blanket, and cry your eyes out as you play an unfortunate event in your head on an endless loop. ...

by Tasha on Nov 2nd 2017

There’s a common misconception in the fitness community about yoga being gentle, and therefore easy to master. ...

by Tasha on Nov 2nd 2017

Yoga helps reduce stress and anxiety which helps the physical effects they have on your body. ...

by FitEngine on Oct 13th 2017

Not Stretching Enough? Give This ‘Netflix and Stretch’ Routine A Try We won’t judge if you plop down on the couch after a long and tough day of work and catch up on all your favorite shows. We do advise, however, that it’s a good idea to stretch the taut...