by Sasha deBeausset on Aug 18th 2017

If you are an athlete or fitness enthusiast that tries to eat fresh and healthy while on the go, it’s important to keep an eye out for proper washing and disinfecting methods. Eating in unfamiliar places, not washing fruits and vegetables properly, not cooking...

by FitEngine on Aug 14th 2017

What is a KT Tape? KT Tape stands for Kinesiology Therapeutic Tape. It’s an elastic tape meant to reduce muscle pain, enhance athletic performance, and increase overall mobility. The product is often sold pre-cut which makes it easy to use. The KT Tape can...

by FitEngine on Aug 9th 2017

  If you workout then you probably know what DOMS feels like, but you might not know what DOMS is or what it’s doing to your body. What is DOMS? Delayed onset muscle soreness (DOMS) is a result of microscopic tears within the muscle tissues. The pain...

by FitEngine on Jul 28th 2017

The business on supplementation is a growing market. It’s not a surprising fact since there is always a finding on some obscure herb and how it’s able to fix things inside our body with one serving. That and the fact that health buffs and gurus all over the...

by Sasha deBeausset on Jul 14th 2017

You had a great dance practice yesterday, and you really worked your muscles. But today, you aren’t feeling so great. While yesterday you were blasting through the dance routine, today it hurts to walk up the stairs of your building. With marjoram essential oil,...