Walking not only burns about 75% of the same calories running does, but it provides some of the same benefits as high intensity exercise...

Effective Stretches for your Lower Back Your lower back is a sensitive area that is prone to injury. For example, when you lift anything improperly,...

5 Natural ways to boost your immunity for cold fighting power 1.Garlic contains several natural compounds, most notably allicin, one of the plant...

Dieting Toward Longevity: Anti-Inflammatory & Anti-Aging Foods   The stereotype most commonly associated with diets is weight loss, and while...

Eating Organic Part II In Part I, I sought to investigate the true benefits of organically grown and produced food. First, I wanted to know if it’s...