Remember your New Year’s resolution? If you do, have you been working on making it a reality? A large percentage of resolution makers become...

  Moisturizing Facial These gentle soothing ingredients will deeply moisturize your face and leave you feeling young and refreshed. Simply mix...

Introducing ALFA: Fitness Mentoring and Concierge Service   So, you’re caught up in the hustle and bustle of New York City and you’ve...

How Your Arms Work: Your Arm Muscles Your arms work by using a few different muscles.   From lifting to reaching, your arms contribute to a great...

Hippocrates, widely considered to have been the “father of medicine”, said, “Let food be thy medicine and medicine be thy food.”...