Kundalini yoga includes breathing control with a focus on the effects of the breath on each pose. “Kundalini” in Sanskrit refers to...

Every day, millions of couples in America and around the world struggle with infertility. Modern medicine is coming up with new ways to help would-be...

While its still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that...

// //                         Learning to love to dance is also the greatest gift you can...

Yoga students who have recently found out they are pregnant may still practice this form of exercise, contrary to myths that it will harm the baby...