Tip: A Great Butt and Hamstring Toning Exercise This great exercise is called the Prone Leg Kick or the Swim. 1) Lay on your stomach with your hands...

The Runners Stretch will help lengthen and stretch your quadriceps and stretch your hips and hip flexors. 1) Take a big step forward with either leg. 2)...

Are you suffering from constant back pain? Are you ready to take the steps toward back pain relief? Well, it’s all about strengthening the...

Anne-Rene Lawton, certified instructor of the Alexander Technique as well as ACE certified personal trainer and dancer, shares 6 tips for incorporating...