Dog yoga, or simply nicknamed Doga is becoming a new trend in the fitness industry. Many dog owners are turning to Doga to increase bonding and human interaction...

Is it Possible to Lose Weight on your Summer Cruise? With the endless food and booze surrounding you 24/7, it seems almost impossible to actually lose...

Don’t think for a moment that Pilates won’t help you achieve your weight loss goals. While we’re more familiar with high intensity workouts connected to weight loss, engaging in a daily Pilates routine can lead to  weight loss and burning calories. Read this article on how Pilates can aid with weight loss.  Then click here to find a Pilates class near you. CLICK...

Burning Calories in the Summer     Low impact workouts in the summer. Click cartoon to enlarge image! ...