It was with great interest that we read a piece from Yahoo Shine that suggested that if we did just this one activity, we would burn an extra 30,000 calories...

Looking to off-set your calorie intake? Find a class perfect for your fitness type here! ...

What, you don’t know what a kettlebell is? Well a young fitness entrepreneur named Matthew Mosebar does. It’s is a cast-iron weight that looks like...

When you’re playing a God (in the movie Thor- The Dark World opening in November), you might want to try and look like how a movie-going audience might...

Those who are trying to lose weight know that it can be crucial to get that little bit of an edge, that little bit of help, to help motivate you toward...