If you’re trying to moderate your intake during this most tempting time of the year, consider these tips from FitEngine contributor and AADP Certified...

Patti Stanger is 52 and claims she is in the best shape of her life. She lives on a portion controlled diet and cardio workouts. For diet control, Ms....

Gympact has an interesting spin on workout apps. It asks you make a commitment to get to the gym. You input how many days a week you want to exercise (minimum 1 day per week) and set the monetary stakes you’ll pay if you don’t go (minimum $5 per missed day). You receive money when you successfully complete a 30 minute workout. It’s not much, $0.30 to $0.50 per workout,...

To feel good about yourself consider eating the following three foods on Thanksgiving. They are good for you (if eaten correctly). – Beets: Beets...

We can help find you the right kind of workout here: http://www.fitengine.com/advanced-class-search/ Fitness Classes in NYC, Workouts in NYC, Workout...