Auld Lang Syne Pretty much everyone knows this tune having heard or even sung it during some New Year’s Eve celebration at one time or another. In the...

Here are three actual daily calorie entries: Breakfast- Cereal 140, pear 100- 240 Lunch- Sweet & sour chicken- 6 ounces 390, ½ cup fried rice 115,...

This is the third in series of five on weight loss between Christmas and New Year’s Eve. You can find the other two at: http://www.fitengine.com/how-to-track-calories-links-and-diet-trends/ http://www.fitengine.com/losing-weight-by-new-years-eve-the-most-important-step/ Ok,...

You will need a few reference points to properly lose weight by calorie counting- a starting point, a scale, an exercise calorie counter and the internet. There...

So you wake up after the Christmas and Christmas Eve festivities are feeling a little…well… stuffed. Dare you step on the scale? You do. It’s not...