Arm Yourself for Spring! by Joy Karley, MA, CPT Your arms are one of the most visible parts of your body, especially in warm weather when long sleeves are uncomfortable and impractical.  Even many thin women are self-conscious about their arms, fearful of having jiggly arms like grandma.  Fortunately, arms are an area of the body that often responds quickly to strength...

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A Sleek, Defined Body as Easy as 1-2-3! By Joy Karley, MA, CPT It may be cold now, but you can’t hide under long sleeves forever.  Warm weather will...

  Looking for a specific workout? We’ve reviewed them all! Check out the workout reviews here: http://www.fitengine.com/advanced-class-search/ Fitness...