Strength training is absolutely vital for runners who want to take their workouts to the next level. Running itself is great exercise, but it places considerable...

It’s often been said that dieting is exhausting: and while many of us would agree that that sentiment holds true, have you ever really stopped to ask...

Lower back pain is a particularly unpleasant and painful condition, one that is by placing undue strain on the muscles that hold up the bones of the spinal...

Kale chips have gained a great deal of popularity as a nutritious snack food, but where does the hype end and the reality begin? Here are 3 of the more...