At Jonathan Lee’s Beginner Hip Hop Class, Ohana means family, and family means no one gets left behind. For my first dance class experience,...

HIIT stands for High Intensity Interval Training. This type of training program is centered towards maximum effort within a minimum time frame. HIIT programs...

Exercising trends have come and go and it all seems to get even more ridiculous each year. Come on, we now have official twerking classes, animal flow...

When we get cough, we take a cough syrup. Our head hurts, and we take aspirin. Do you have a skin infection? Take an antibiotic. How about a sports injury?...