Ballets fitness dance is focused on improving body posture and muscle flexibility. It also elevates your cardiovascular endurance. Take a glance of this...

One of the worst things you can do when you’re feeling down in the dumps is hide your face under a blanket, and cry your eyes out as you play an unfortunate...

There’s a common misconception in the fitness community about yoga being gentle, and therefore easy to master. As an ancient practice of self-discipline,...

Yoga helps reduce stress and anxiety which helps the physical effects they have on your body. ...