We all know that staying active is a key part in living a healthy lifestyle. But as life progresses our bodies change and therefore so must our exercise plans.
Knowing how how to adjust your exercise plan as you get older is key. We must lean how to protect our bodies from injury in order to continue living a healthy, active lifestyle.
Common questions are:
“How many times should I exercise a week?”
“Should I be running?”
“Can I lift weights?”