Tasha

Athlete, Dancer and Pilates Instructor

Ballets fitness dance is focused on improving body posture and muscle flexibility. It also elevates your cardiovascular endurance. Take a glance of this infographic to learn about all the dance workouts. ...

One of the worst things you can do when you’re feeling down in the dumps is hide your face under a blanket, and cry your eyes out as you play an unfortunate...

There’s a common misconception in the fitness community about yoga being gentle, and therefore easy to master. ...

Yoga helps reduce stress and anxiety which helps the physical effects they have on your body. ...

Answer this riddle: what is easy to gain but difficult to lose? It’s belly fat. If you exercise regularly, you may have noticed that it’s relatively...