Tasha

Athlete, Dancer and Pilates Instructor

Pilates is amazing for your abs. Doing Pilates regularly removes muscle imbalances and strengthens your abs muscles. ...

Yoga never fails to amaze. As if this miraculously advantageous discipline did not have enough benefits already, here’s one more; mental health. Studies suggest...

Yoga is nothing short of amazing. It has so many benefits that one loses count. We’re not just talking body toning and fitness here. We’re talking...

Dancing improves coordination, muscle tone, stamina, agility, social skills and mental health just for starters. An article published on livestrong.com states: “As...

Lately, fitness trends have evolved a fair bit, moving away from focusing on a single discipline, towards integrating and mixing various techniques to...