FitEngine

Our passion is to inform, educate and encourage individuals to achieve their personal fitness goals.

Not Stretching Enough? Give This ‘Netflix and Stretch’ Routine A Try We won’t judge if you plop down on the couch after a long and tough day of work...

When we hear the word “exercise,” we usually think about running, barbells, and gym memberships. Exercise doesn’t have to fall under...

The backbend is a popular pose in yoga that utilizes the spine and lower back as it strengthens your upper back, core and legs. Doing the backbend is...

What is a KT Tape? KT Tape stands for Kinesiology Therapeutic Tape. It’s an elastic tape meant to reduce muscle pain, enhance athletic performance,...

  If you workout then you probably know what DOMS feels like, but you might not know what DOMS is or what it’s doing to your body. What is DOMS? Delayed...