FitEngine

Our passion is to inform, educate and encourage individuals to achieve their personal fitness goals.

Let’s face it: If exercising wasn’t good for us none of us would be doing it. Sure, there’s a “feel-good” element to working...

  At Jonathan Lee’s Beginner Hip Hop Class, Ohana means family, and family means no one gets left behind. For my first dance class experience,...

HIIT stands for High Intensity Interval Training. This type of training program is centered towards maximum effort within a minimum time frame. HIIT programs...

Exercising trends have come and go and it all seems to get even more ridiculous each year. Come on, we now have official twerking classes, animal flow...

Fitness has strayed away from simply doing an exercise and simply telling yourself you did good that day. Gone are the days of keeping your pace to yourself...