FitEngine

Our passion is to inform, educate and encourage individuals to achieve their personal fitness goals.

What is upper and middle back pain? Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage. Your ribs...

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any...

It’s not uncommon to have these sorts of pains, though, as technology has literally made some things so convenient we barely have to move anymore....

Stretches help maintain length of both the pectoralis major and pectoralis minor — specially when talking about people who lift weights on a regular...

We discussed stretching our traps before and seeing as how it was well received, we decided to continue our little “stretch” series and today...