Sasha deBeausset

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The truth is, most people just aren’t morning people. Early morning workouts can often accompanied by grogginess, sleepiness, and the feeling of...

It’s the day after that half-marathon, dance performance, or level-upping workout, and your thighs are killing you. While you feel satisfied that...

As we are out on the field, in the gym, in the dance hall, we are bound to get a bump and bruise here and there. The problem is that it can really hurt,...

With the change in season comes a change in temperature and humidity. These abrupt changes can really put a damper on your mood and on your health. Don’t...

Fall is here! Whether that makes you feel excited about wearing your new leather boots and blanket scarves, or whether you can’t stand the fact that...