Sasha deBeausset

This user hasn't shared any profile information

You had a great dance practice yesterday, and you really worked your muscles. But today, you aren’t feeling so great. While yesterday you were blasting...

When we get cough, we take a cough syrup. Our head hurts, and we take aspirin. Do you have a skin infection? Take an antibiotic. How about a sports injury?...

The truth is, most people just aren’t morning people. Early morning workouts can often accompanied by grogginess, sleepiness, and the feeling of...

It’s the day after that half-marathon, dance performance, barre class or level-upping workout, and your thighs are killing you. While you feel satisfied...

As we are out on the field, in the gym, in the dance hall, we are bound to get a bump and bruise here and there. The problem is that it can really hurt,...