Sasha deBeausset

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It’s the day after that half-marathon, dance performance, or level-upping workout, and your thighs are killing you. While you feel satisfied that you pushed your limits, the pull you feel every time you stand up is really starting to get to you. No need to pop pain killers or muscle relaxers. These don’t solve the problem: they simply cut off communication...

As we are out on the field, in the gym, in the dance hall, we are bound to get a bump and bruise here and there. The problem is that it can really hurt,...

With the change in season comes a change in temperature and humidity. These abrupt changes can really put a damper on your mood and on your health. Don’t...

Fall is here! Whether that makes you feel excited about wearing your new leather boots and blanket scarves, or whether you can’t stand the fact that...

Nitric Oxide (NO) is produced naturally by the body by breaking down an amino acid called arginine. The component is then used to help cells in the body...