Sasha deBeausset

Sasha is a Nutritional Anthropologist with a Masters of Science in Food and Nutrition. She has been a nutritional research and writer for over five years, and she is passionate about making the most up-to-date research available to the general public.

Liquid herbal supplements are growing in popularity worldwide. But with so much focus on taste, can they actually be as well as topical or aromatic treatments? Herbal...

If you are an athlete or fitness enthusiast that tries to eat fresh and healthy while on the go, it’s important to keep an eye out for proper washing...

You had a great dance practice yesterday, and you really worked your muscles. But today, you aren’t feeling so great. While yesterday you were blasting...

When we get cough, we take a cough syrup. Our head hurts, and we take aspirin. Do you have a skin infection? Take an antibiotic. How about a sports injury?...

The truth is, most people just aren’t morning people. Early morning workouts can often accompanied by grogginess, sleepiness, and the feeling of...