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by FitEngine on Feb 2nd 2018

8 Reasons Why Everyone Is Jumping Up The Dance Cardio Wagon Dance cardio is taking the fitness world by storm and with good reason too! From Zumba to Bollywood style and even Hip Hop, here are the 8 benefits of this fun workout and reasons why people are jumping...

by Tasha on Dec 13th 2017

Dancing improves coordination, muscle tone, stamina, agility, social skills and mental health just for starters. An article published on livestrong.com states: “As a form of aerobic exercise, dancing offers cardiovascular conditioning that may lower your risk...

by Tasha on Nov 23rd 2017

Ballets fitness dance is focused on improving body posture and muscle flexibility. It also elevates your cardiovascular endurance. Take a glance of this infographic to learn about all the dance workouts. ...

by Tasha on Nov 3rd 2017

One of the worst things you can do when you’re feeling down in the dumps is hide your face under a blanket, and cry your eyes out as you play an unfortunate event in your head on an endless loop. Look, we get it. It’s important to allow yourself to be vulnerable;...

by FitEngine on Oct 3rd 2017

When we hear the word “exercise,” we usually think about running, barbells, and gym memberships. Exercise doesn’t have to fall under those three, though. Sometimes all you need to do is move your body and movement is not limited to workout equipment...