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by FitEngine on Feb 2nd 2018

8 Reasons Why Everyone Is Jumping Up The Dance Cardio Wagon Dance cardio is taking the fitness world by storm and with good reason too! From Zumba to Bollywood style and even Hip Hop, here are the 8 benefits of this fun workout and reasons why people are jumping...

by FitEngine on Jan 23rd 2018

Why Does Exercise Make People Happy? If you’ve ever worked the frustration of a bad day at the office on the treadmill, you must know working up a real sweat is enough to turn your bad day around. People nowadays don’t just head to the nearest park to jog...

by FitEngine on Jan 18th 2018

      When it comes to showing off hard work and dedication in the gym, there are three places in your body where people go “WOW!” and those are your biceps, butt, and abs. Among those three, the abs are most definitely the toughest...

by FitEngine on Dec 6th 2017

The Ultimate Test Of A Lean And Flexible Body – Can You Touch Yours? Try to bend down and touch your toes. Can you? It’s hard to believe doing something as simple as touching toes, which we did often as children became an impossible feat as we get older....

by Tasha on Nov 2nd 2017

There’s a common misconception in the fitness community about yoga being gentle, and therefore easy to master. As an ancient practice of self-discipline, it carries generations of wisdom and knowledge pertaining to the human mind, body and spirit. In doing so,...