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by FitEngine on Dec 6th 2016

What is upper and middle back pain? Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage. Your ribs attach to a long, flat bone in the center of the chest called the sternum and attach to and wrap around your back....

by FitEngine on Dec 5th 2016

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate. Luckily, a...

by FitEngine on Nov 17th 2016

It’s not uncommon to have these sorts of pains, though, as technology has literally made some things so convenient we barely have to move anymore. With lack of movement comes tightening of muscles and one of the muscles that do get hurt is our neck. Neck...

by FitEngine on Oct 18th 2016

Stretches help maintain length of both the pectoralis major and pectoralis minor — specially when talking about people who lift weights on a regular basis. While weight training is often a good thing if done correctly, you have to learn to balance your...

by FitEngine on Oct 4th 2016

We discussed before and seeing as how it was well received, we decided to continue our little “stretch” series and today we’ll talk about stretching our shoulder girdles. Stretching our shoulders are important to maintain balance...