You Are Browsing ‘Holistic & Mind/Body’ Category

by Sasha deBeausset on Aug 18th 2017

If you are an athlete or fitness enthusiast that tries to eat fresh and healthy while on the go, it’s important to keep an eye out for proper washing and disinfecting methods. Eating in unfamiliar places, not washing fruits and vegetables properly, not cooking...

  Load up your plate with veggies While the bird is usually center stage, take advantage of a variety of vegetable sides you can add to your meal. Look for nutrient-dense veggies like Brussels sprouts, sweet potatoes, pumpkin, kale, asparagus, carrots,...

by FitEngine on Jan 2nd 2014

 A New Year’s resolution is something that goes in one year and out the other. (Unknown) Hopefully, that will not happen in your case. According to USA.gov, below are the most common New Year’s Resolutions: Drink Less Alcohol Eat Healthy Food Get a Better...

by FitEngine on Nov 6th 2013

Rubbing your temple with peppermint oil, Tiger Balm, or white flower oil may ease the pain of tension headaches. It’s the menthol and analgesic (pain releiving) properties of these substances which help soothe head pain. FitEngine is your premier provider...