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by Sasha deBeausset on Jun 14th 2017

When we get cough, we take a cough syrup. Our head hurts, and we take aspirin. Do you have a skin infection? Take an antibiotic. How about a sports injury? Pain killers are on the list… The list goes on and on. We live in a society that is highly medicalized....

by Sasha deBeausset on Apr 27th 2017

The truth is, most people just aren’t morning people. Early morning workouts can often accompanied by grogginess, sleepiness, and the feeling of doing exercise in a thick fog. You don’t necessarily have to power through that feeling. You can help clear...

by Sasha deBeausset on Dec 5th 2016

With the change in season comes a change in temperature and humidity. These abrupt changes can really put a damper on your mood and on your health. Don’t reach for the cold and cough syrup just yet. There is a great natural option that many sweat is just...

  Load up your plate with veggies While the bird is usually center stage, take advantage of a variety of vegetable sides you can add to your meal. Look for nutrient-dense veggies like Brussels sprouts, sweet potatoes, pumpkin, kale, asparagus, carrots,...

by FitEngine on Dec 18th 2013

Here are some seasonal super-foods from Ashleigh Gurtler, AADP Certified Holistic Health Coach and FitEngine contributor. 1.Sweet potatoes: These tubers are more nutritionally dense than their white counterparts, and if you roast them rather than boil them not...