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by FitEngine on Jan 5th 2018

Want To See How A Person Is? See Their Yoga Have you heard of the phrase, ‘You are what you eat’? Meant as a motivational message to inspire people trying to lose or gain weight in a healthy way, this phrase actually resonates much more deeply and addresses...

by FitEngine on Mar 9th 2015

Is it possible? Is this real? Yes it is. Believe it. Exhaling the right way can give you tighter and flatter Abs. Deliberate, controlled breathing is essential to Pilates and tighter Abs. In Pilates timing and duration of both inhalation and exhalation is central...

by Michael Schultheiss on Feb 11th 2015

Lower back pain is a particularly unpleasant and painful condition, one that is by placing undue strain on the muscles that hold up the bones of the spinal column. Exercise can sometimes lead to lower back pain, particularly if you choose the wrong exercises or...

by Michael Schultheiss on Feb 11th 2015

Kale chips have gained a great deal of popularity as a nutritious snack food, but where does the hype end and the reality begin? Here are 3 of the more compelling health benefits to be gained from eating kale chips. Antioxidants: Kale is an excellent source of...

by Tasha N - Pilates Instructor on Nov 25th 2014

The holidays are here, and are you really thinking about fitness and exercise? Are you thinking that you will ramp up your work out after Thanksgiving. Maybe. Kind’a. Well, don’t worry. I promised you the Holiday Gut Buster and here is the solution...