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by Sasha deBeausset on Jul 14th 2017

You had a great dance practice yesterday, and you really worked your muscles. But today, you aren’t feeling so great. While yesterday you were blasting through the dance routine, today it hurts to walk up the stairs of your building. With marjoram essential oil,...

by FitEngine on Jun 30th 2017

  At Jonathan Lee’s Beginner Hip Hop Class, Ohana means family, and family means no one gets left behind. For my first dance class experience, I couldn’t have picked a better starting point than this class. I was a bit nervous walking in, but I quickly...

by FitEngine on Jun 29th 2017

HIIT stands for High Intensity Interval Training. This type of training program is centered towards maximum effort within a minimum time frame. HIIT programs gets you to coast for a few seconds but force you to act in spurts for a short period of time. It’s...

by Sasha deBeausset on Apr 27th 2017

The truth is, most people just aren’t morning people. Early morning workouts can often accompanied by grogginess, sleepiness, and the feeling of doing exercise in a thick fog. You don’t necessarily have to power through that feeling. You can help clear...

by FitEngine on Apr 21st 2017

Fitness has strayed away from simply doing an exercise and simply telling yourself you did good that day. Gone are the days of keeping your pace to yourself now that fitness tech has evolved beyond the confines of a stuffy laboratory. We now have the luxury of logging our stats and sharing them for the whole world to see. Because...