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by Sasha deBeausset on Apr 27th 2017

The truth is, most people just aren’t morning people. Early morning workouts can often accompanied by grogginess, sleepiness, and the feeling of doing exercise in a thick fog. You don’t necessarily have to power through that feeling. You can help clear...

by FitEngine on Apr 21st 2017

Fitness has strayed away from simply doing an exercise and simply telling yourself you did good that day. Gone are the days of keeping your pace to yourself now that fitness tech has evolved beyond the confines of a stuffy laboratory. We now have the luxury of logging our stats and sharing them for the whole world to see. Because...

by FitEngine on Sep 16th 2016

The Trapezius muscles, popularly known as “traps”, are muscles part of your shoulder girdle. It functions as a base for moving and rotating your shoulder blades, extends your neck, and stabilizes your arms. So no, it’s not just “that muscle...

by FitEngine on Sep 2nd 2016

If you’re reading this chances are you’re sitting inside a train, car, bus, in some nice coffee shop in the heart of the city, or even your work desk. And as much as we’d rather be anywhere, we can’t really avoid being stuck in front of...

by Tasha N - Pilates Instructor on Mar 1st 2016

Pilates is an excellent total-body workout that improves your core strength, balance, stability and more. This complete health and fitness regime benefits both your body and mind. ...