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by Sasha deBeausset on Sep 7th 2017

Liquid herbal supplements are growing in popularity worldwide. But with so much focus on taste, can they actually be as well as topical or aromatic treatments? Herbal supplements usually come in the form of teas, vials, gel-cap pills, or in pour-by-dose bottles....

by FitEngine on Aug 9th 2017

  If you workout then you probably know what DOMS feels like, but you might not know what DOMS is or what it’s doing to your body. What is DOMS? Delayed onset muscle soreness (DOMS) is a result of microscopic tears within the muscle tissues. The pain...

by Sasha deBeausset on Jul 14th 2017

You had a great dance practice yesterday, and you really worked your muscles. But today, you aren’t feeling so great. While yesterday you were blasting through the dance routine, today it hurts to walk up the stairs of your building. With marjoram essential oil,...

by FitEngine on Jun 30th 2017

  At Jonathan Lee’s Beginner Hip Hop Class, Ohana means family, and family means no one gets left behind. For my first dance class experience, I couldn’t have picked a better starting point than this class. I was a bit nervous walking in, but I quickly...

by FitEngine on Jun 29th 2017

HIIT stands for High Intensity Interval Training. This type of training program is centered towards maximum effort within a minimum time frame. HIIT programs gets you to coast for a few seconds but force you to act in spurts for a short period of time. It’s...