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by FitEngine on Feb 2nd 2018

8 Reasons Why Everyone Is Jumping Up The Dance Cardio Wagon Dance cardio is taking the fitness world by storm and with good reason too! From Zumba to Bollywood style and even Hip Hop, here are the 8 benefits of this fun workout and reasons why people are jumping...

by FitEngine on Jan 23rd 2018

Why Does Exercise Make People Happy? If you’ve ever worked the frustration of a bad day at the office on the treadmill, you must know working up a real sweat is enough to turn your bad day around. People nowadays don’t just head to the nearest park to jog...

by FitEngine on Jan 5th 2018

Want To See How A Person Is? See Their Yoga Have you heard of the phrase, ‘You are what you eat’? Meant as a motivational message to inspire people trying to lose or gain weight in a healthy way, this phrase actually resonates much more deeply and addresses...

by FitEngine on Oct 13th 2017

Not Stretching Enough? Give This ‘Netflix and Stretch’ Routine A Try We won’t judge if you plop down on the couch after a long and tough day of work and catch up on all your favorite shows. We do advise, however, that it’s a good idea to stretch the taut...

by Sasha deBeausset on Sep 7th 2017

Liquid herbal supplements are growing in popularity worldwide. But with so much focus on taste, can they actually be as well as topical or aromatic treatments? Herbal supplements usually come in the form of teas, vials, gel-cap pills, or in pour-by-dose bottles....