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by Sasha deBeausset on Apr 27th 2017

The truth is, most people just aren’t morning people. Early morning workouts can often accompanied by grogginess, sleepiness, and the feeling of doing exercise in a thick fog. You don’t necessarily have to power through that feeling. You can help clear...

by FitEngine on Dec 6th 2016

What is upper and middle back pain? Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage. Your ribs attach to a long, flat bone in the center of the chest called the sternum and attach to and wrap around your back....

by Sasha deBeausset on Dec 5th 2016

With the change in season comes a change in temperature and humidity. These abrupt changes can really put a damper on your mood and on your health. Don’t reach for the cold and cough syrup just yet. There is a great natural option that many sweat is just...

by FitEngine on Dec 5th 2016

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate. Luckily, a...

by FitEngine on Nov 17th 2016

It’s not uncommon to have these sorts of pains, though, as technology has literally made some things so convenient we barely have to move anymore. With lack of movement comes tightening of muscles and one of the muscles that do get hurt is our neck. Neck...