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by FitEngine on Jun 30th 2017

  At Jonathan Lee’s Beginner Hip Hop Class, Ohana means family, and family means no one gets left behind. For my first dance class experience, I couldn’t have picked a better starting point than this class. I was a bit nervous walking in, but I quickly...

by FitEngine on Jun 29th 2017

HIIT stands for High Intensity Interval Training. This type of training program is centered towards maximum effort within a minimum time frame. HIIT programs gets you to coast for a few seconds but force you to act in spurts for a short period of time. It’s...

by FitEngine on Jun 14th 2017

Exercising trends have come and go and it all seems to get even more ridiculous each year. Come on, we now have official twerking classes, animal flow movement workouts, beer yoga, this thing called “doga” (basically yoga with your dog), hula hoop exercises,...

by Sasha deBeausset on Apr 27th 2017

The truth is, most people just aren’t morning people. Early morning workouts can often accompanied by grogginess, sleepiness, and the feeling of doing exercise in a thick fog. You don’t necessarily have to power through that feeling. You can help clear...

by FitEngine on Dec 6th 2016

What is upper and middle back pain? Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage. Your ribs attach to a long, flat bone in the center of the chest called the sternum and attach to and wrap around your back....