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by FitEngine on Feb 2nd 2018

8 Reasons Why Everyone Is Jumping Up The Dance Cardio Wagon Dance cardio is taking the fitness world by storm and with good reason too! From Zumba to Bollywood style and even Hip Hop, here are the 8 benefits of this fun workout and reasons why people are jumping...

by Tasha on Jan 24th 2018

Pilates is amazing for your abs. Doing Pilates regularly removes muscle imbalances and strengthens your abs muscles. ...

by FitEngine on Jan 23rd 2018

Why Does Exercise Make People Happy? If you’ve ever worked the frustration of a bad day at the office on the treadmill, you must know working up a real sweat is enough to turn your bad day around. People nowadays don’t just head to the nearest park to jog...

by FitEngine on Jan 18th 2018

      When it comes to showing off hard work and dedication in the gym, there are three places in your body where people go “WOW!” and those are your biceps, butt, and abs. Among those three, the abs are most definitely the toughest...

by FitEngine on Jan 5th 2018

Want To See How A Person Is? See Their Yoga Have you heard of the phrase, ‘You are what you eat’? Meant as a motivational message to inspire people trying to lose or gain weight in a healthy way, this phrase actually resonates much more deeply and addresses...