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by FitEngine on Jan 5th 2018

Want To See How A Person Is? See Their Yoga Have you heard of the phrase, ‘You are what you eat’? Meant as a motivational message to inspire people trying to lose or gain weight in a healthy way, this phrase actually resonates much more deeply and addresses...

by Tasha on Nov 2nd 2017

Yoga helps reduce stress and anxiety which helps the physical effects they have on your body. ...

by FitEngine on Oct 13th 2017

Not Stretching Enough? Give This ‘Netflix and Stretch’ Routine A Try We won’t judge if you plop down on the couch after a long and tough day of work and catch up on all your favorite shows. We do advise, however, that it’s a good idea to stretch the taut...

by FitEngine on Aug 24th 2017

The backbend is a popular pose in yoga that utilizes the spine and lower back as it strengthens your upper back, core and legs. Doing the backbend is known to possess multiple benefits including stress relief, boosting energy, and thyroid stimulation. While it...

by FitEngine on Dec 30th 2016

Yoga has been synonymous with meditation, relaxation, calmness, and an escape from the stressors of reality. More than just a quiet and soft form of exercise, today yoga is used in the world of fitness for strengthening, conditioning, weight loss, and even...