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by FitEngine on Jan 5th 2018

Want To See How A Person Is? See Their Yoga Have you heard of the phrase, ‘You are what you eat’? Meant as a motivational message to inspire people trying to lose or gain weight in a healthy way, this phrase actually resonates much more deeply and addresses...

by FitEngine on Dec 6th 2017

The Ultimate Test Of A Lean And Flexible Body – Can You Touch Yours? Try to bend down and touch your toes. Can you? It’s hard to believe doing something as simple as touching toes, which we did often as children became an impossible feat as we get older....

by FitEngine on Oct 13th 2017

Not Stretching Enough? Give This ‘Netflix and Stretch’ Routine A Try We won’t judge if you plop down on the couch after a long and tough day of work and catch up on all your favorite shows. We do advise, however, that it’s a good idea to stretch the taut...

by FitEngine on Aug 24th 2017

The backbend is a popular pose in yoga that utilizes the spine and lower back as it strengthens your upper back, core and legs. Doing the backbend is known to possess multiple benefits including stress relief, boosting energy, and thyroid stimulation. While it...

by FitEngine on Aug 14th 2017

What is a KT Tape? KT Tape stands for Kinesiology Therapeutic Tape. It’s an elastic tape meant to reduce muscle pain, enhance athletic performance, and increase overall mobility. The product is often sold pre-cut which makes it easy to use. The KT Tape can...