Patti Stanger is 52 and claims she is in the best shape of her life. She lives on a portion controlled diet and cardio workouts.
For diet control, Ms. Stanger uses Sensa food flakes to curb her appetite. She says the flakes keep her on track and she does not have to count calories.
For cardio, she does spinning at Equinox. The spinning helps her burn off any fat. She states “The better the music, the better the burn.”
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(Pic from examiner.com)