FitEngine’s Yoga Move of the Day- The Warrior Pose

FE WarriorFor the final day of National Yoga Month, here is yoga’s Warrior Pose:

  • Stand with your legs about 3 to 4 feet apart.
  • Turn your right foot out 90 degrees while turning the left foot in slightly.
  • Bring your hands to the hips, relax your shoulders, extend your arms out to the sides while keeping your palms down.
  • Bend your rght knee at a 90 degree angle.
  • Look out over your right arm.
  • Stay in the pose for one minute.
  • Switch sides.

 

FitEngine is your premier provider of inside information on the fitness industry and workout classes in NYC.

(Pic from Fitness Magazine)

About the Author

Our passion is to inform, educate and encourage individuals to achieve their personal fitness goals.

Leave A Response