Here are some foods that will help you kick that pesky cellulite to the curb.
Keeping your skin healthy and supple is part of your dieting goal that may come second to weight loss, but it doesn’t have to. When you eat and exercise for weight loss, many of those same superfoods and habits can help you keep away cellulite and leave you with smooth, bright skin.
Along with your cardio, one of the best tricks for keeping your legs and tush smooth and supple is by hydrating them. There is an extra, thicker layer of skin around your back side which makes it prone to cellulite, but by hydrating it, you can fill it out the way it should be, kicking out the cellulite and preventing more from appearing. Drink at least 1.5 liters per day, or plan to take in foods primarily made up of water, like watermelon or celery.
As far as what to snack on to help keep the cellulite out, try nuts, fish, and beans! These contain healthy fats that replace the cellulite, but burn up quicker, leaving you with the bums and thighs you’ve always wanted.
Remember, diet change is only half the battle. Make sure you are doing plenty of cardio exercises to strengthen those muscles in your legs and melt away the fat. With diet and exercise, there is lots you can achieve, especially when it comes to pesky cellulite.