Gratitude Mantras and Exercise

Five mantras from the Institute for Integrative Nutrition:

– I am thankful for my health. It is more valuable than money or any superficial wealth.

– I am thankful for my family and friends. Their support of me is heart-warming and knows no end.

– I am thankful for each day in time. My youth I will cherish, but for it I will not pine.

– I am thankful for the food I eat, whether it’s a big hearty meal or a tiny tasty treat.

– I am thankful for my warm bed in my home. It’s the place I rest and dream and call my very own.

Before bed, write down three good things that happened during the day. Then write down why each of them happened.


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Ashleigh Gurtler

AG Core Health




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