Gratitude Mantras and Exercise

Five mantras from the Institute for Integrative Nutrition:

– I am thankful for my health. It is more valuable than money or any superficial wealth.

– I am thankful for my family and friends. Their support of me is heart-warming and knows no end.

– I am thankful for each day in time. My youth I will cherish, but for it I will not pine.

– I am thankful for the food I eat, whether it’s a big hearty meal or a tiny tasty treat.

– I am thankful for my warm bed in my home. It’s the place I rest and dream and call my very own.

Before bed, write down three good things that happened during the day. Then write down why each of them happened.


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Ashleigh Gurtler

AG Core Health




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Hi, I am a dancer, fitness professional, and FitEngine reporter. I am a native of Longwood, FL, and graduated with a Bachelor of Fine Arts in Dance from George Mason University where I received the award for Excellence in Performance. Professionally, I have worked with Karen Reedy Dance, Gibney Dance, KDNY, Yoo & Dancers, Amanda Selwyn Dance Theatre, Joori Jung and am a member of CorbinDances. I am a certified Pilates apparatus instructor and I teach in various locations in Manhattan. I am also currently enrolled in the Institute for Integrative Nutrition where I am pursuing a career as a Health Coach. I hope you enjoy my reviews.

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