Five mantras from the Institute for Integrative Nutrition:
– I am thankful for my health. It is more valuable than money or any superficial wealth.
– I am thankful for my family and friends. Their support of me is heart-warming and knows no end.
– I am thankful for each day in time. My youth I will cherish, but for it I will not pine.
– I am thankful for the food I eat, whether its a big hearty meal or a tiny tasty treat.
– I am thankful for my warm bed in my home. Its the place I rest and dream and call my very own.
Before bed, write down three good things that happened during the day. Then write down why each of them happened.
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