Great ways to burn off that holiday meal!



– Walk around the neighborhood and see the neighbors’ lights or check out the department store window displays.

– Wash the dishes for one hour (if you’ve got a big family, it might even take longer!) to burn 130 calories.

– Go ice skating for just 30 minutes and you can burn up to 250 calories!

– Instead of plopping down on the couch after a big meal, play an active game like Pictionary or charades to help aid digestion and avoid that food coma.

 

Are you struggling to navigate your wellness journey all on your own? Let Ashleigh support you to make lasting changes that will help you improve your energy balance and health; sign up for a free health consultation today! Email Ashleigh directly at ashleigh@agcorehealth.com.

 

Ashleigh Gurtler

AG Core Health

www.agcorehealth.com

ashleigh@agcorehealth.com

 

 

 

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Hi, I am a dancer, fitness professional, and FitEngine reporter. I am a native of Longwood, FL, and graduated with a Bachelor of Fine Arts in Dance from George Mason University where I received the award for Excellence in Performance. Professionally, I have worked with Karen Reedy Dance, Gibney Dance, KDNY, Yoo & Dancers, Amanda Selwyn Dance Theatre, Joori Jung and am a member of CorbinDances. I am a certified Pilates apparatus instructor and I teach in various locations in Manhattan. I am also currently enrolled in the Institute for Integrative Nutrition where I am pursuing a career as a Health Coach. I hope you enjoy my reviews.

1 Comment on this article. Feel free to join this conversation.

  1. Cammie September 19, 2014 at 8:10 pm - Reply

    I really aprcepiate free, succinct, reliable data like this.

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