– Walk around the neighborhood and see the neighbors’ lights or check out the department store window displays.
– Wash the dishes for one hour (if you’ve got a big family, it might even take longer!) to burn 130 calories.
– Go ice skating for just 30 minutes and you can burn up to 250 calories!
– Instead of plopping down on the couch after a big meal, play an active game like Pictionary or charades to help aid digestion and avoid that food coma.
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AG Core Health