Nutrition and Holistic Health

1. Use fresh-squeezed or 100% fruit juice to avoid added sugars. To cut the calories even more dilute with water or ice. From concentrate” means water is removed from the juice to make concentrate for packaging, then the water is added back to reconstitute to 100% juice. It’s not necessarily bad for you but it would be best if you just got 100% juice or better yet made your own using a juicer.

Ashleigh Gurtler

Holistic Health Counselor

Click here for more information about Ashleigh and Holistic Health Counseling

Hi, I am a dancer, fitness professional, and FitEngine reporter. I am a native of Longwood, FL, and graduated with a Bachelor of Fine Arts in Dance from George Mason University where I received the award for Excellence in Performance. Professionally, I have worked with Karen Reedy Dance, Gibney Dance, KDNY, Yoo & Dancers, Amanda Selwyn Dance Theatre, Joori Jung and am a member of CorbinDances. I am a certified Pilates apparatus instructor and I teach in various locations in Manhattan. I am also currently enrolled in the Institute for Integrative Nutrition where I am pursuing a career as a Health Coach. I hope you enjoy my reviews.

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