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  Load up your plate with veggies While the bird is usually center stage, take advantage of a variety of vegetable sides you can add to your...

The holidays are here, and are you really thinking about fitness and exercise? Are you thinking that you will ramp up your work out after Thanksgiving....

The function of the outermost abdominal muscles (rectus abdominis and your transverse abdominis, a deeper muscle group) are to support your back and...

by Joy Karley, MA, CPT As spring turns to summer, hemlines rise with the temperatures and legs are the center of attention.  Feeling insecure?  We’re...

By Joy Karley, MA, CPT Beach weather is fast approaching, and with it the dreaded prospect of donning a swim suit.  Whether you choose a 1-piece or...

  Looking for a specific workout? We’ve reviewed them all! Check out the workout reviews here: http://www.fitengine.com/advanced-class-search/ Fitness...

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Latest Workout Reviews

NYC10 November 19, 2014 NYC10 is a dance initiative where 10 emerging dance companies/dance groups/dance troupes are given up to 10 minutes to showcase...

Dance Manhattan Club Salsa (Basic Level) Fees: One course (1 hr/wk for 4 weeks) $90 Date/Time: Mondays 7:00-8:00pm Instructor: Mariana Parma FitEngine...

mang’Oh Yoga Lunchbox Yoga (Intermediate) Fees: New students 2 week unlimited card $39; Single Class $20; 10-class card $165; 20-class card...

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Featured Articles

Wondering if you should do a cleanse? Then read this informative article by Ashleigh Gurtler over at AG Core Health: Spring has sprung and if you’re...

Interested in becoming a Vegan or Vegetarian? Check out this great article on the how to get your daily source of protein from Ashleigh Gurtler over...

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Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
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