Latest Blog Posts

Most of the time when someone talks about yoga, they’re referring to hatha or yang yoga. However, there is another kind of yoga that targets your fascia, the fibrous connective tissue in your joints. People who practice it have reported many positive effects,...

  Your obliques are important muscles in your abdomen. In today’s Guide to Your Muscles, we’ll learn about their anatomy and get some great workout...

Softball is a fun sport, and it offers excellent exercise. Of course, as with any sport, it is important to develop fitness for optimal performance. The...

If you’re looking to build up your chest, you’ll want to target your pectoralis major muscles. In today’s Guide to Your Muscles, we’ll look...

If you’re looking for a toned back, you’ll want to target your latissimus dorsi muscles, also known as the lats. In today’s Guide to Your Muscles,...

Everyone knows what the biceps is, but how much do you know about what it does and how to take care of it? In today’s Guide to Your Muscles, we’ll...

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Latest Workout Reviews

Williamsburg Movement & Arts Center Zumba Studio Address: 347 Grand Street Brooklyn, NY 11211 Fees: One course – $15.00 Date/Time: Thursdays 7:30-8:45pm Instructor: Zin...

NYC10 NYC10 Performance Reviews – Opening Show – March 25, 2015 NYC10 is a dance initiative within the Tendu.org network where 10 emerging dance...

NYC10 November 19, 2014 NYC10 is a dance initiative where 10 emerging dance companies/dance groups/dance troupes are given up to 10 minutes to showcase...

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Featured Articles

Workout bag in hand, you walk into the changing area and sit on a bench. You start getting ready by changing into your gear, then…you catch a glimpse...

In this series, we have discussed depression and weight loss, and how mental health affects workouts. While these two topics are important if you want...

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Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
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