Latest Blog Posts

Dancers rely on strong core muscles to perform their amazing feats. Today we’ll look at how you can build a dancer’s core through your workouts. Dancing...

  If you are looking to improve your dance skills, here’s a helpful framework: strength, flexibility, and control. Figure out where you need to...

Your trapezius muscles (“traps”) are a pair of muscles in your upper back and neck. Like most muscles they look great when toned, so in today’s...

  Toned legs are an important part of mastering many different dance styles. Dancing can help you to build stronger legs, but it is also a good idea...

Yin yoga, or fascia yoga, is a style of yoga focused on the fibrous connective tissue of the joints. Two of the most popular poses in yin yoga are...

Most of the time when someone talks about yoga, they’re referring to hatha or yang yoga. However, there is another kind of yoga that targets your...

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Latest Workout Reviews

NYC10 NYC10 Performance Reviews – Opening Show – June 24, 2015 NYC10 is a dance initiative within the Tendu.org network where 10 emerging dance...

Mark Morris Dance Center BollyX Studio Address: 3 Lafayette Avenue, Brooklyn, NY 11217-1415 Fees: Single class – $14.00 Date/Time: Monday, 7:00PM...

West End Health & Fitness Vinyasa Yoga Studio Address: 752 West End Avenue New York, NY 10025 Fees: Day Pass – $25.00 Date/Time: Saturdays 11:00am-12:00pm Instructor: Alissa FitEngine...

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Featured Articles

Many stress relief techniques seem anecdotal rather than empirical…or if you prefer stuff that Aunt Sally tells you based on a lifetime of suspect...

You know you need to go and you’ve been putting it off for days. Going to the gym is just not a priority right now what with the kid’s school...

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Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
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