by Sasha deBeausset on Jun 14th 2017

When we get cough, we take a cough syrup. Our head hurts, and we take aspirin. Do you have a skin infection? Take an antibiotic. How about a sports injury? Pain killers are on the list… The list goes on and on. We live in a society that is highly medicalized....

by Sasha deBeausset on Apr 27th 2017

The truth is, most people just aren’t morning people. Early morning workouts can often accompanied by grogginess, sleepiness, and the feeling of doing exercise in a thick fog. You don’t necessarily have to power through that feeling. You can help clear...

by FitEngine on Apr 21st 2017

Fitness has strayed away from simply doing an exercise and simply telling yourself you did good that day. Gone are the days of keeping your pace to yourself now that fitness tech has evolved beyond the confines of a stuffy laboratory. We now have the luxury of logging our stats and sharing them for the whole world to see. Because...

by Sasha deBeausset on Apr 6th 2017

It’s the day after that half-marathon, dance performance, barre class or level-upping workout, and your thighs are killing you. While you feel satisfied that you pushed your limits, the pull you feel every time you stand up is really starting to get to you. No need to pop pain killers or muscle relaxers. These don’t...

by Sasha deBeausset on Jan 26th 2017

As we are out on the field, in the gym, in the dance hall, we are bound to get a bump and bruise here and there. The problem is that it can really hurt, and even keep you from training as you would like. What can you do to treat these unsightly bumps and bruises?...