Latest Blog Posts

Magnesium is mineral that is present in all of our organs, as it participates in over 300 biochemical reactions in the human body. Magnesium is indispensable...

The Trapezius muscles, popularly known as “traps”, are muscles part of your shoulder girdle. It functions as a base for moving and rotating your shoulder blades, extends your neck, and stabilizes your arms. So no, it’s not just “that muscle in the shoulders”...

If you’re reading this chances are you’re sitting inside a train, car, bus, in some nice coffee shop in the heart of the city, or even your work desk. And as much as we’d rather be anywhere, we can’t really avoid being stuck in front of our computer in...

Do you have flat feet? Do you know if you have flat feet? If you do, how does it affect you? Does it put you in an evolutionary disadvantage over...

Answer this riddle: what is easy to gain but difficult to lose? It’s belly fat. If you exercise regularly, you may have noticed that it’s relatively easy to lose weight in certain places, and extremely challenging in others. Most people tend to lose weight,...

It’s easy to get into shape if the right diet and workout plan is followed. It’s however not as simple or straightforward to maintain that body...

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Latest Workout Reviews

Broadway Dance Center Beginning Dancehall Class Level: Beginning Studio Address:322 W 45th St., 3rd Fl (btw 8th & 9th Aves.), New York, NY 10036 Fees: $20...

Banana Skirt Productions Flawless – Beyonce Class Class Level: Open Studio Address: Pearl Studios 500 Eighth Ave (bw 35th & 36th Streets), New York,...

1 NYC Twerkout Fitness Twerkout Class Level: Open Studio Address: Cap 21 Studios, 18 W 18th St. (bw 5th & 6th Aves.), New York, NY 10018 Fees: $13 Date/Time: Thu,...

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Featured Articles

Let’s be real: curvy women face a unique set of challenges in dance and fitness. FitEngine founder Tasha Norman hosts this break-through interview...

Everyone is susceptible to addiction. Maybe you had a shoulder injury that required you to use a strong pain reliever for a period of time or you thought...

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Featured Series exercises to lose belly fat
Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
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