by FitEngine on Dec 5th 2016

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate. Luckily, a...

by Tasha N - Pilates Instructor on Dec 1st 2016

NYC Dance Week collaborates with noted studios in New York City to celebrate the joy and diversity of dance with an exhilarating 10-day event of FREE dance, fitness and wellness classes. The event engages the community and families to experience dance, encouraging them to live active, healthy lifestyles. The organization moves beyond...

by Sasha deBeausset on Nov 17th 2016

Fall is here! Whether that makes you feel excited about wearing your new leather boots and blanket scarves, or whether you can’t stand the fact that winter is just around the corner, fall is here. While you might not realize it, seasonal changes can really...

by FitEngine on Nov 17th 2016

It’s not uncommon to have these sorts of pains, though, as technology has literally made some things so convenient we barely have to move anymore. With lack of movement comes tightening of muscles and one of the muscles that do get hurt is our neck.¬†Neck...

by Sasha deBeausset on Oct 18th 2016

Nitric Oxide (NO) is produced naturally by the body by breaking down an amino acid called arginine. The component is then used to help cells in the body communicate. Arginine is naturally found in a range of foods including red meat, fish, poultry, grains, nuts,...