Latest Blog Posts

Your trapezius muscles (“traps”) are a pair of muscles in your upper back and neck. Like most muscles they look great when toned, so in today’s...

  Toned legs are an important part of mastering many different dance styles. Dancing can help you to build stronger legs, but it is also a good idea...

Yin yoga, or fascia yoga, is a style of yoga focused on the fibrous connective tissue of the joints. Two of the most popular poses in yin yoga are...

Most of the time when someone talks about yoga, they’re referring to hatha or yang yoga. However, there is another kind of yoga that targets your...

  Your obliques are important muscles in your abdomen. In today’s Guide to Your Muscles, we’ll learn about their anatomy and get some great workout...

Read More Blog Articles

 

Latest Workout Reviews

NYC10 NYC10 Performance Reviews – Opening Show – June 24, 2015 NYC10 is a dance initiative within the Tendu.org network where 10 emerging dance...

Mark Morris Dance Center BollyX Studio Address: 3 Lafayette Avenue, Brooklyn, NY 11217-1415 Fees: Single class – $14.00 Date/Time: Monday, 7:00PM...

West End Health & Fitness Vinyasa Yoga Studio Address: 752 West End Avenue New York, NY 10025 Fees: Day Pass – $25.00 Date/Time: Saturdays 11:00am-12:00pm Instructor: Alissa FitEngine...

Read More Workout Reviews

 

Featured Articles

Why do we exercise?   You may answer, for strength, a better quality of life, you gained a few extra pounds and want to send them packing. Whatever...

Workout bag in hand, you walk into the changing area and sit on a bench. You start getting ready by changing into your gear, then…you catch a glimpse...

Read More Featured Articles
Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
Browse Topics by Category
FitEngine Fitness Funnies
FitEngine Fitness Funnies
Meet Our Reporters