Latest Blog Posts

  Toned legs are an important part of mastering many different dance styles. Dancing can help you to build stronger legs, but it is also a good idea to develop a fitness routine incorporating a variety of exercises. Dancing and Leg Exercise Overall, many different...

Yin yoga, or fascia yoga, is a style of yoga focused on the fibrous connective tissue of the joints. Two of the most popular poses in yin yoga are...

Most of the time when someone talks about yoga, they’re referring to hatha or yang yoga. However, there is another kind of yoga that targets your...

  Your obliques are important muscles in your abdomen. In today’s Guide to Your Muscles, we’ll learn about their anatomy and get some great workout...

Softball is a fun sport, and it offers excellent exercise. Of course, as with any sport, it is important to develop fitness for optimal performance. The...

If you’re looking to build up your chest, you’ll want to target your pectoralis major muscles. In today’s Guide to Your Muscles, we’ll look...

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Latest Workout Reviews

Mark Morris Dance Center BollyX Studio Address: 3 Lafayette Avenue, Brooklyn, NY 11217-1415 Fees: Single class – $14.00 Date/Time: Monday, 7:00PM...

West End Health & Fitness Vinyasa Yoga Studio Address: 752 West End Avenue New York, NY 10025 Fees: Day Pass – $25.00 Date/Time: Saturdays 11:00am-12:00pm Instructor: Alissa FitEngine...

PMT Dance Studio Dancehall Studio Address: 69 W 14th Street at 6th Ave., 3rd Floor, New York NY 10011 Fees: Single class – $17.00 Date/Time: Thursdays...

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Featured Articles

Why do we exercise?   You may answer, for strength, a better quality of life, you gained a few extra pounds and want to send them packing. Whatever...

Workout bag in hand, you walk into the changing area and sit on a bench. You start getting ready by changing into your gear, then…you catch a glimpse...

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Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
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