by FitEngine on Jul 28th 2017

The business of supplementation is a growing market. It’s not a surprising fact since there is always a finding on some obscure herb and how it’s able to fix things inside our body with one serving. That and the fact that health buffs and gurus all over the...

by Sasha deBeausset on Jul 14th 2017

You had a great dance practice yesterday, and you really worked your muscles. But today, you aren’t feeling so great. While yesterday you were blasting through the dance routine, today it hurts to walk up the stairs of your building. With marjoram essential oil,...

by FitEngine on Jul 13th 2017

Let’s face it: If exercising wasn’t good for us none of us would be doing it. Sure, there’s a “feel-good” element to working up a sweat and it gets your body looking fine but by the end of the day, exercising is just hard. More than...

by FitEngine on Jun 30th 2017

  At Jonathan Lee’s Beginner Hip Hop Class, Ohana means family, and family means no one gets left behind. For my first dance class experience, I couldn’t have picked a better starting point than this class. I was a bit nervous walking in, but I quickly...

by FitEngine on Jun 29th 2017

HIIT stands for High Intensity Interval Training. This type of training program is centered towards maximum effort within a minimum time frame. HIIT programs gets you to coast for a few seconds but force you to act in spurts for a short period of time. It’s...