by FitEngine on Dec 6th 2016

What is upper and middle back pain? Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage. Your ribs attach to a long, flat bone in the center of the chest called the sternum and attach to and wrap around your back....

by Sasha deBeausset on Dec 5th 2016

With the change in season comes a change in temperature and humidity. These abrupt changes can really put a damper on your mood and on your health. Don’t reach for the cold and cough syrup just yet. There is a great natural option that many sweat is just...

by FitEngine on Dec 5th 2016

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate. Luckily, a...

by Tasha N - Pilates Instructor on Dec 1st 2016

NYC Dance Week collaborates with noted studios in New York City to celebrate the joy and diversity of dance with an exhilarating 10-day event of FREE dance, fitness and wellness classes. The event engages the community and families to experience dance, encouraging them to live active, healthy lifestyles. The organization moves beyond...

by Sasha deBeausset on Nov 17th 2016

Fall is here! Whether that makes you feel excited about wearing your new leather boots and blanket scarves, or whether you can’t stand the fact that winter is just around the corner, fall is here. While you might not realize it, seasonal changes can really...