Latest Blog Posts

Answer this riddle: what is easy to gain but difficult to lose? It’s belly fat. If you exercise regularly, you may have noticed that it’s relatively easy to lose weight in certain places, and extremely challenging in others. Most people tend to lose weight,...

It’s easy to get into shape if the right diet and workout plan is followed. It’s however not as simple or straightforward to maintain that body...

Pilates is an excellent total-body workout that improves your core strength, balance, stability and more. This complete health and fitness regime benefits...

How do you maximize sports performance while avoiding injury? Athletic analysts are saying the key may actually be Vitamin D levels! This super basic...

    Is it possible that we’ve been stretching the wrong way this entire time? Science is saying– yes! It turns out that the most common pre-workout...

There is a completely negative stigma about big women and fitness. Especially when it comes to Yoga practice. We have these ideas in our heads that...

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Latest Workout Reviews

Broadway Dance Center Beginning Dancehall Class Level: Beginning Studio Address:322 W 45th St., 3rd Fl (btw 8th & 9th Aves.), New York, NY 10036 Fees: $20...

Banana Skirt Productions Flawless – Beyonce Class Class Level: Open Studio Address: Pearl Studios 500 Eighth Ave (bw 35th & 36th Streets), New York,...

1 NYC Twerkout Fitness Twerkout Class Level: Open Studio Address: Cap 21 Studios, 18 W 18th St. (bw 5th & 6th Aves.), New York, NY 10018 Fees: $13 Date/Time: Thu,...

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Featured Articles

Let’s be real: curvy women face a unique set of challenges in dance and fitness. FitEngine founder Tasha Norman hosts this break-through interview...

Everyone is susceptible to addiction. Maybe you had a shoulder injury that required you to use a strong pain reliever for a period of time or you thought...

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Featured Series exercises to lose belly fat
Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
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