Latest Blog Posts

Training to be a gymnast is different, in some ways, from other types of training. There are a number of rather complex goals behind the gymnast’s...

Is it possible? Is this real? Yes it is. Believe it. Exhaling the right way can give you tighter and flatter Abs. Deliberate, controlled breathing...

Strength training is absolutely vital for runners who want to take their workouts to the next level. Running itself is great exercise, but it places...

It’s often been said that dieting is exhausting: and while many of us would agree that that sentiment holds true, have you ever really stopped to...

Lower back pain is a particularly unpleasant and painful condition, one that is caused by placing undue strain on the muscles that hold up the bones...

Kale chips have gained a great deal of popularity as a nutritious snack food, but where does the hype end and the reality begin? Here are 3 of the...

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Latest Workout Reviews

NYC10 November 19, 2014 NYC10 is a dance initiative where 10 emerging dance companies/dance groups/dance troupes are given up to 10 minutes to showcase...

Dance Manhattan Club Salsa (Basic Level) Fees: One course (1 hr/wk for 4 weeks) $90 Date/Time: Mondays 7:00-8:00pm Instructor: Mariana Parma FitEngine...

mang’Oh Yoga Lunchbox Yoga (Intermediate) Fees: New students 2 week unlimited card $39; Single Class $20; 10-class card $165; 20-class card $290;...

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Featured Articles

Is Depression Sabotaging Your Weight Loss? A busy life, filled with cups of Starbucks and meetings, can be a mask. The lady on the next yoga mat could...

Between social media, The Food Network, and advertisements, it’s safe to say that the modern population has food on the brain, all day, every day,...

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Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
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