Latest Blog Posts

Strength training is absolutely vital for runners who want to take their workouts to the next level. Running itself is great exercise, but it places...

It’s often been said that dieting is exhausting: and while many of us would agree that that sentiment holds true, have you ever really stopped to...

Lower back pain is a particularly unpleasant and painful condition, one that is caused by placing undue strain on the muscles that hold up the bones...

Kale chips have gained a great deal of popularity as a nutritious snack food, but where does the hype end and the reality begin? Here are 3 of the...

  Load up your plate with veggies While the bird is usually center stage, take advantage of a variety of vegetable sides you can add to your meal....

The holidays are here, and are you really thinking about fitness and exercise? Are you thinking that you will ramp up your work out after Thanksgiving....

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Latest Workout Reviews

NYC10 November 19, 2014 NYC10 is a dance initiative where 10 emerging dance companies/dance groups/dance troupes are given up to 10 minutes to showcase...

Dance Manhattan Club Salsa (Basic Level) Fees: One course (1 hr/wk for 4 weeks) $90 Date/Time: Mondays 7:00-8:00pm Instructor: Mariana Parma FitEngine...

mang’Oh Yoga Lunchbox Yoga (Intermediate) Fees: New students 2 week unlimited card $39; Single Class $20; 10-class card $165; 20-class card $290;...

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Featured Articles

Between social media, The Food Network, and advertisements, it’s safe to say that the modern population has food on the brain, all day, every day,...

Wondering if you should do a cleanse? Then read this informative article by Ashleigh Gurtler over at AG Core Health: Spring has sprung and if you’re...

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Sculpt Your Body

This series focuses on how to get the sculpted body you've always wanted. Each section will cover a different body part. So check back for updates!

Click to see: Part 1
Click to see: Part 2
Click to see: Part 3
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