by FitEngine on Nov 17th 2016

It’s not uncommon to have these sorts of pains, though, as technology has literally made some things so convenient we barely have to move anymore. With lack of movement comes tightening of muscles and one of the muscles that do get hurt is our neck. Neck...

by Sasha deBeausset on Oct 18th 2016

Nitric Oxide (NO) is produced naturally by the body by breaking down an amino acid called arginine. The component is then used to help cells in the body communicate. Arginine is naturally found in a range of foods including red meat, fish, poultry, grains, nuts,...

by FitEngine on Oct 18th 2016

Stretches help maintain length of both the pectoralis major and pectoralis minor — specially when talking about people who lift weights on a regular basis. While weight training is often a good thing if done correctly, you have to learn to balance your...

by Sasha deBeausset on Oct 7th 2016

It’s hard to read, and even harder to sound out loud. It’s a little known supplement that could be your new best friend if you are an avid athlete. Ashwagandha is a plant, and for centuries in Ayurvedic and Unani medicine. Because of its widespread use...

by FitEngine on Oct 4th 2016

We discussed before and seeing as how it was well received, we decided to continue our little “stretch” series and today we’ll talk about stretching our shoulder girdles. Stretching our shoulders are important to maintain balance...