by FitEngine on Dec 6th 2017

The Ultimate Test Of A Lean And Flexible Body – Can You Touch Yours? Try to bend down and touch your toes. Can you? It’s hard to believe doing something as simple as touching toes, which we did often as children became an impossible feat as we get older....

by Tasha on Nov 23rd 2017

Ballets fitness dance is focused on improving body posture and muscle flexibility. It also elevates your cardiovascular endurance. Take a glance of this infographic to learn about all the dance workouts. ...

by Tasha on Nov 3rd 2017

One of the worst things you can do when you’re feeling down in the dumps is hide your face under a blanket, and cry your eyes out as you play an unfortunate event in your head on an endless loop. Look, we get it. It’s important to allow yourself to be vulnerable;...

by Tasha on Nov 2nd 2017

There’s a common misconception in the fitness community about yoga being gentle, and therefore easy to master. As an ancient practice of self-discipline, it carries generations of wisdom and knowledge pertaining to the human mind, body and spirit. In doing so,...

by Tasha on Nov 2nd 2017

Yoga helps reduce stress and anxiety which helps the physical effects they have on your body. ...