by FitEngine on Oct 18th 2016

Stretches help maintain length of both the pectoralis major and pectoralis minor — specially when talking about people who lift weights on a regular basis. While weight training is often a good thing if done correctly, you have to learn to balance your exercise...

by Sasha deBeausset on Oct 7th 2016

It’s hard to read, and even harder to sound out loud. It’s a little known supplement that could be your new best friend if you are an avid athlete. Ashwagandha is a plant, and for centuries in Ayurvedic and Unani medicine. Because of its widespread use for...

by FitEngine on Oct 4th 2016

We discussed stretching our traps before and seeing as how it was well received, we decided to continue our little “stretch” series and today we’ll talk about stretching our shoulder girdles. Stretching our shoulders are important to maintain...

by Sasha deBeausset on Sep 23rd 2016

Magnesium is mineral that is present in all of our organs, as it participates in over 300 biochemical reactions in the human body. Magnesium is indispensable for energy production through a process called oxidative phosphorylation or glycolysis. It is also an important...

by FitEngine on Sep 16th 2016

The Trapezius muscles, popularly known as “traps”, are muscles part of your shoulder girdle. It functions as a base for moving and rotating your shoulder blades, extends your neck, and stabilizes your arms. So no, it’s not just “that muscle...