by FitEngine on Oct 18th 2012

Dieting Toward Longevity: Anti-Inflammatory & Anti-Aging Foods   The stereotype most commonly associated with diets is weight loss, and while it’s true that dieting can be a heavy hitter in the weight loss game, there is a trick to add one more...

Eating Organic Part II In Part I, I sought to investigate the true benefits of organically grown and produced food. First, I wanted to know if it’s better for you. Second, is it worth the extra cash? Personally, I see the benefits far outweighing the...

by FitEngine on Oct 16th 2012

6 Steps for Preventing Dance Injuries Dance is a beautiful art form to watch, and for those who participate in it, it’s quite fun and provides benefits like maintaining a healthy weight and building muscle. However, there is a great deal of hard work...

by FitEngine on Oct 11th 2012

With all the supplements out there screaming from the shelf that they have what you need, it’s hard to tell what supplements will really do their job. Luckily, probiotics don’t work like vitamins and minerals, because, let’s face it, they aren’t. Probiotics...

by FitEngine on Oct 10th 2012

Eating Organic – Part 1 A Stanford study that was released a few weeks ago claimed that, “…they did not find strong evidence that organic foods are more nutritious or carry fewer health risks than conventional alternatives.” It seems...