by FitEngine on Oct 2nd 2012

Why do I eat when I’m not hungry? Sometimes those tummy grumbles may be caused by something other than the need to chow down. Pay attention to your body’s signals and follow these tips to determine if you’re experiencing real hunger. 1. Drink water first....

by FitEngine on Oct 2nd 2012

Most of us experience or have experienced insomnia, commonly due to anxiety. Yoga’s focus on peaceful relaxation can be used to overcome that, whether you’re an occasional or chronic insomniac. Insomnia interferes with our health, our concentration,...

by FitEngine on Sep 27th 2012

You wouldn’t think eating more would lead to weight loss, but actually, eating more of certain foods can help trim the flab and kick that spare tire! While regular exercise and a healthy diet are the foundations to getting fit, there are foods that contain specific...

by FitEngine on Sep 21st 2012

Yoga Isn’t Just About Being Flexible. In honor of National Yoga Month, it’s important to remember the value of the physical, mental, and spiritual disciplines that yoga offers. It’s about more than just being able to touch your toes. Yoga is about breathing...

by Tasha on Sep 18th 2012

Ashleigh Gurtler, Holistic Heath Counselor, FitEngine health advisor and reporter 20% off HHC services. Mention code: FitEngine 5 Key Ingredients For Making Healthier Drink 1. Use fresh-squeezed or 100% fruit juice to avoid added sugars. To cut the calories even...