Here are our top five favorite fall foods: Squash Unlike summer squash, winter squash has a fine texture and a slightly sweet flavor. It tastes best with other fall flavors like cinnamon and ginger. It contains omega-3 fatty acids and is an excellent source...

by FitEngine on Nov 12th 2012

    Here are some foods that will help you kick that pesky cellulite to the curb.   Keeping your skin healthy and supple is part of your dieting goal that may come second to weight loss, but it doesn’t have to. When you eat and exercise for weight...

by Tasha on Nov 2nd 2012

    You just crossed through the finish line after a long race… now what? Post-race recovery is just as, if not more, important than the warm up you do before a race. What you eat, what you do with your body and how you follow up in the gym as all...

by Tasha on Oct 26th 2012

    Walking not only burns about 75% of the same calories running does, but it provides some of the same benefits as high intensity exercise at an intensity you can handle at any age.     Here are the top 5 benefits of walking:   Get...

by FitEngine on Oct 23rd 2012

Effective Stretches for your Lower Back Your lower back is a sensitive area that is prone to injury. For example, when you lift anything improperly, you put your back at risk of damage that you may never recover from. In addition, dancing and exercising also...