Here are some tried and true party staples that won’t cause a Buddha belly: –  When faced with the cheese platter, opt for Mozzarella cheese. It has more protein and less fat than most varieties and sports 85 calories per ounce. –  Hummus,...

by Tasha on Dec 17th 2012

Once Thanksgiving arrives, the days just seem to fly by until Christmas. Well, that is if you’re not a child because when you’re little, it seems like Santa takes his good ol’ time getting here. We’re just weeks away from Christmas,...

by FitEngine on Dec 13th 2012

  Everyone knows that diet and exercise are essential to weight loss, but what is it that they actually do. While diet and exercise are great, what you are actually controlling with these are your hormones. Hormones play a vital role in the way your body...

by FitEngine on Dec 6th 2012

Getting cut without getting huge is a goal for many men and women who want to look good without being too showy about it. And getting there isn’t too much different than losing weight or bulking up. It’s just a matter of tweaking the diet and exercise you’re...

by Tasha on Dec 4th 2012

–  Eat before you go. Have something filling, like a cup of soup or a hearty greens salad with your protein of choice to avoid stuffing your face once you walk in. -Wear something form fitting, not too tight or revealing, but something snug so you’ll notice...