by Tasha N - Pilates Instructor on Aug 28th 2012

Having difficulty breathing during yoga practice or your workout. Uttanasana (Standing forward bend) can help you link breath to movement. The proper way to do Asanas (postures) is to keep muscles and joints soft around the challenge of the breath. For some reason...

by Tasha on Aug 21st 2012

5 Best ways to burn fat:       1) Cardiovascular Exercise       2) Strength Training       3) Flexibility Training and Yoga         4) Sleep, Rest and Recovery       5) Mediation...

by Tasha on Jul 11th 2012

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by FitEngine on Jan 21st 2012

As mentioned in yesterday’s post, one of the new apps for this year is the Hot5 which features a group of five minute workouts. This trend of short, rather intense workouts continues with the 7-minute workout used by Donovan —personal trainer to Dr. Oz. Green...