by FitEngine on Sep 14th 2012

Do we have a say over how well our metabolism functions? In a word, yes! Many health professionals will tell you that boosting your metabolism is a cornerstone in the weight loss process. Your metabolism is the sum of all the chemical reactions that occur within...

Ashleigh Gurtler, Holistic Heath Counselor, FitEngine health advisor and reporter 20% off HHC services. Mention code: FitEngine 5 Ways to boost your energy instantly 1. Work out mid-day. When that mid afternoon slump hits head for the gym to get a little pep...

1. Use fresh-squeezed or 100% fruit juice to avoid added sugars. To cut the calories even more dilute with water or ice. From concentrate” means water is removed from the juice to make concentrate for packaging, then the water is added back to reconstitute...

by Tasha N - Pilates Instructor on Aug 28th 2012

Having difficulty breathing during yoga practice or your workout. Uttanasana (Standing forward bend) can help you link breath to movement. The proper way to do Asanas (postures) is to keep muscles and joints soft around the challenge of the breath. For some reason...

by Tasha on Aug 21st 2012

5 Best ways to burn fat:       1) Cardiovascular Exercise       2) Strength Training       3) Flexibility Training and Yoga         4) Sleep, Rest and Recovery       5) Mediation...