by FitEngine on Oct 16th 2012

6 Steps for Preventing Dance Injuries Dance is a beautiful art form to watch, and for those who participate in it, it’s quite fun and provides benefits like maintaining a healthy weight and building muscle. However, there is a great deal of hard work...

by FitEngine on Oct 11th 2012

With all the supplements out there screaming from the shelf that they have what you need, it’s hard to tell what supplements will really do their job. Luckily, probiotics don’t work like vitamins and minerals, because, let’s face it, they aren’t. Probiotics...

by FitEngine on Oct 10th 2012

Eating Organic – Part 1 A Stanford study that was released a few weeks ago claimed that, “…they did not find strong evidence that organic foods are more nutritious or carry fewer health risks than conventional alternatives.” It seems...

by FitEngine on Oct 4th 2012

Browsing social media sites all day is often associated with inactivity, but it doesn’t have to be. With the connectivity brought to you by Pinterest, Twitter, Facebook, and Instagram, you can get new ideas for your diet, better methods for keeping with your...

by FitEngine on Oct 2nd 2012

Why do I eat when I’m not hungry? Sometimes those tummy grumbles may be caused by something other than the need to chow down. Pay attention to your body’s signals and follow these tips to determine if you’re experiencing real hunger. 1. Drink water first....