Like the term “Hatha,” Vinyasa Yoga can be used to refer to a number of class types. As a specific type of yoga, it refers to yoga with...

Yoga is a form of exercise that stems from Eastern religions based on mediation. Because of yoga’s origins, many of the words used in atypical...

// //     Bikram Choudhury’s Hot Yoga (aka Bikram Yoga) Properly named “Bikram yoga” from its creator, Bikram Choudhury,...

When you first begin studying yoga, no matter what kind you choose, you have the option of taking a class or trying it on your own at home. Many...

Though used as a general term to refer to the physical element of yoga, Hatha as a type of yoga is a very mellow form, ideal for relaxation. Hatha seeks...