Here are some seasonal super-foods from Ashleigh Gurtler, AADP Certified Holistic Health Coach and FitEngine contributor. 1.Sweet potatoes: These tubers...

Here are some well-timed snack tips from Ashleigh Gurtler, AADP Certified Holistic Health Coach and FitEngine contributor. When you’re at a holiday party,...

If you’re trying to moderate your intake during this most tempting time of the year, consider these tips from FitEngine contributor and AADP Certified...