We all know that calm, spirit-soothing effect that stepping into a spa has on us. A spa is a place where we rejuvenate both our body and soul. So why...

Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process...

How Your Arms Work: Your Arm Muscles Your arms work by using a few different muscles.   From lifting to reaching, your arms contribute to a great...