Everyone knows what the biceps is, but how much do you know about what it does and how to take care of it? In today’s Guide to Your Muscles, we’ll...

Lower back pain is a particularly unpleasant and painful condition, one that is by placing undue strain on the muscles that hold up the bones of the spinal...

We all know that staying active is a key part in living a healthy lifestyle. But as life progresses our bodies change and therefore so must our exercise...

Tip: A Great Butt and Hamstring Toning Exercise This great exercise is called the Prone Leg Kick or the Swim. 1) Lay on your stomach with your hands...

When you begin practicing yoga, one thing that you must consider (and many people forget this step until it is too late) is what you will wear. Yoga...