The slogan of the 55-year old entertainer Hard Candy Fitness global gym chain is “Harder is Better”. That is certainly the truth about this sculpting...

For the final day of National Yoga Month, here is yoga’s Warrior Pose: Stand with your legs about 3 to 4 feet apart. Turn your right foot out 90 degrees while...

This pose is called the Downward Dog. Begin by getting on all fours with your knees under your hips and your hands under your shoulder. Move your hands...

This Yoga pose is called the Mountain Pose. It is perfect for beginners. 1. Distribute your weight evenly through the soles of your feet, keep your feet...