http://www.fitengine.com/wp-content/uploads/2018/01/IMG_2930.mp4 ...

We discussed before and seeing as how it was well received, we decided to continue our little “stretch” series and today we’ll talk...

Do you have flat feet? Do you know if you have flat feet? If you do, how does it affect you? Does it put you in an evolutionary disadvantage over...

Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal...

// //     Bikram Choudhury’s Hot Yoga (aka Bikram Yoga) Properly named “Bikram yoga” from its creator, Bikram Choudhury,...