How do you maximize sports performance while avoiding injury? Athletic analysts are saying the key may actually be Vitamin D levels! This super basic...

While its still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that...

Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process...

Fish oil versus Flaxseed oil What is the opinion on fish oil supplements, and why not just take flaxseed oil since it has omega 3s? How much is needed...

Introducing ALFA: Fitness Mentoring and Concierge Service   So, you’re caught up in the hustle and bustle of New York City and you’ve...