We discussed before and seeing as how it was well received, we decided to continue our little “stretch” series and today we’ll talk...

The Trapezius muscles, popularly known as “traps”, are muscles part of your shoulder girdle. It functions as a base for moving and rotating...

Do you have flat feet? Do you know if you have flat feet? If you do, how does it affect you? Does it put you in an evolutionary disadvantage over...

Yoga is a type of meditative exercise that has roots in the Far East religious traditions-Buddhism, Hinduism, etc. Today, many people have dropped...