Here are three actual daily calorie entries: Breakfast- Cereal 140, pear 100- 240 Lunch- Sweet & sour chicken- 6 ounces 390, ½ cup fried rice 115,...

You will need a few reference points to properly lose weight by calorie counting- a starting point, a scale, an exercise calorie counter and the internet. There...

Is it Possible to Lose Weight on your Summer Cruise? With the endless food and booze surrounding you 24/7, it seems almost impossible to actually lose...