Tip – 5 Best Ways to Burn Fat

5 Best ways to burn fat:

 

 

 

1) Cardiovascular Exercise

 

 

 

2) Strength Training

 

 

 

3) Flexibility Training and Yoga

 

 

 

 

4) Sleep, Rest and Recovery

 

 

 

5) Mediation and Stress Reduction

 

About the Author

Athlete, Dancer and Pilates Instructor

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