The 24-year old film and television star, Vanessa Hudgens, swears by this workout called the Box Jump which vigorously tones the butt and legs.
– Start out by standing and facing the box or step.
– Keep your feet shoulder-width apart and arms extended at your sides.
– Squat, then jump onto the box, propelling yourself with your arms.
– Step down to return to starting position and repeat.
Do 20 to 25 reps!
(Pic from shape.com)
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