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Category: Trends/News

Fitness Trends That Have Been Popular This Year

June 22, 2020

Ten Unexpected Perks of Virtual Fitness Classes

May 13, 2020

8 Reasons Why Everyone Is Jumping Up The Dance Cardio Wagon

February 2, 2018

Why Does Exercise Make People Happy?

January 23, 2018

Want To See How A Person Is? See Their Yoga

January 5, 2018

Not Stretching Enough? Give This ‘Netflix and Stretch’ Routine A Try

October 13, 2017

The Low Down on Liquid Herbal Supplements: Do They Work?

September 7, 2017

Sore after your workout? It’s probably DOMS

August 9, 2017

Muscle Cramps from Dancing? Use Marjoram Essential Oil

July 14, 2017

Beginner Hip Hop Class with Jonathan Lee, Ailey Extension classes, NYC

June 30, 2017
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