Unexpected snacks under 100 calories

Unexpected snacks under 100 calories:

For a sweet tooth: Stuffed figs– 2 small dried figs stuffed with 1 tablespoon of reduced-fat ricotta cheese. Sprinkle with Cinnamon.  Cinnamon Graham Crackers and Peanut Butter– Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. Maple-Pumpkin Yogurt– ½ cup regular yogurt (go Greek for extra protein) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup.


For something savory: Mini Ham Sandwich– Two slices of honey-baked ham with 2 teaspoons honey mustard wrapped in a lettuce leaf. Sweet Potato Fries– One light bulb-sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400 degrees for 10 minutes. Dijon Pretzels– 2 pretzel rods with 1 tablespoon Dijon mustard.

For a sweet and salty mix: Rice Cake and Almond Butter– 2 rice cakes (try brown rice) with 2 teaspoons almond butter. Chocolate Hazelnut Crackers– Four wheat thins dipped in 1 teaspoon Nutella. Tropical Cottage Cheese– ½ cup cottage cheese with ½ cup chopped mango and pineapple.

Are you struggling to navigate your wellness journey all on your own? Let Ashleigh support you to make lasting changes that will help you improve your energy balance and health; sign up for a free health consultation today! Email Ashleigh directly at ashleigh@agcorehealth.com.


Ashleigh Gurtler

AG Core Health






Hi, I am a dancer, fitness professional, and FitEngine reporter. I am a native of Longwood, FL, and graduated with a Bachelor of Fine Arts in Dance from George Mason University where I received the award for Excellence in Performance. Professionally, I have worked with Karen Reedy Dance, Gibney Dance, KDNY, Yoo & Dancers, Amanda Selwyn Dance Theatre, Joori Jung and am a member of CorbinDances. I am a certified Pilates apparatus instructor and I teach in various locations in Manhattan. I am also currently enrolled in the Institute for Integrative Nutrition where I am pursuing a career as a Health Coach. I hope you enjoy my reviews.

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