For a sweet tooth: Stuffed figs– 2 small dried figs stuffed with 1 tablespoon of reduced-fat ricotta cheese. Sprinkle with Cinnamon. Cinnamon Graham Crackers and Peanut Butter– Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. Maple-Pumpkin Yogurt– ½ cup regular yogurt (go Greek for extra protein) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup.
For something savory: Mini Ham Sandwich– Two slices of honey-baked ham with 2 teaspoons honey mustard wrapped in a lettuce leaf. Sweet Potato Fries– One light bulb-sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400 degrees for 10 minutes. Dijon Pretzels– 2 pretzel rods with 1 tablespoon Dijon mustard.
For a sweet and salty mix: Rice Cake and Almond Butter– 2 rice cakes (try brown rice) with 2 teaspoons almond butter. Chocolate Hazelnut Crackers– Four wheat thins dipped in 1 teaspoon Nutella. Tropical Cottage Cheese– ½ cup cottage cheese with ½ cup chopped mango and pineapple.
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